Is It Time for You To Seek Therapy?
Life is hard. Everyone has problems, and frankly, we can’t always solve them ourselves. People shouldn’t feel ashamed to ask for help. If you don’t get help while you can, however, your troubles may become far worse. Professional therapists offer safe spaces for exploring your issues, whatever they are.
Anxiety
We all feel anxious, nervous or fearful sometimes. Some people, though, feel this way all the time, with great intensity and for no good reason. They may even experience panic attacks, where uncontrolled terror triggers the body’s fight-or-flight response.
Feelings of dread that restrict routine activities indicate an anxiety disorder. Discuss your fears with a therapist to discover their causes. Therapists can suggest ways to work through your feelings, as well as lifestyle changes, such as practicing meditation or avoiding caffeine.
You can still receive treatment if your anxiety is clearly linked to certain circumstances. Divorce, death of a loved one, loss of a job and similar setbacks can temporarily knock us off-balance. Many people benefit from crisis management Paramus NJ counseling to help them through some specific life event, or even just a rough patch.
Depression
More than just sadness, clinical or major depression is a crippling condition of grief, continuing for two weeks to six months, which severely or completely prevents sufferers’ ability to function. If this describes you, a therapist will help you discuss your depression at your own pace, respond to your concerns and suggest coping strategies for everyday life. You may need assistance recognizing the faulty logic in your thoughts. You may also require medication; in which case a therapist can provide a psychiatric referral.
Couples Counseling
Mental health challenges make relationships especially difficult, even with the people we love most. Many individual therapists are also relationship counselors. In couples therapy, a counselor talks with both partners one-on-one and together to understand their interpersonal interactions. Regardless of the outcome, a good therapist is a neutral source of advice for both parties attempting to reconcile.
It may take several tries to find the right therapist for you, but hang on. Help is out there.
