What should we eat to reduce hair fall immediately?

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Are you looking for home remedies to reduce your hair fall? Diet can lend you a hand on the same purpose. Although medications are also effective in hair treatment for men and women, home remedies can propose a cure without much expense. Various causes can be responsible for the loss of hair. Nutritional deficiencies can be one of the major ones. Therefore, eating supportive foods can help you get rid of hair loss and promote hair growth. Consult with your doctor about the foods that can help you stop losing hair. Nevertheless, some of the effective supplements are as follows-

  • Green and leafy vegetables

Green and leafy vegetables contain iron, vitamin C, vitamin A, and folate, which can help avoid hair loss. You can take spinach, collards, and kale as supplements to treat your condition.

Spinach can help treat many types of hair loss. Moreover, vitamin A found maintains hair health and saturate your scalp. Leafy vegetables can be a good hair loss treatment for men as well as for women.

  • Seeds and nuts

They contain a variety of essential nutrients that are important for your hair health. Zinc, Omega 3 fatty acids, selenium, and vitamin E are some of them. You can pick almonds, Chia seeds, walnuts, and flax seeds to provide these nutrients to your body. They can help boost hair growth.

  • Eggs

Eggs contain a range of minerals, vitamins, and other essential nutrients that can help grow new hairs. Selenium, protein, zinc, and biotin are found in eggs, which can help keep your hair strong. Moreover, protein prevents loss of hair.

  • Fruits

Fruits, which have a good proportion of antioxidants and vitamin C, can lend you a hand in maintaining your hair strength. You can eat apricots, berries, oranges, cherries, and grapes to provide vitamin C and antioxidants to your body. Moreover, vitamin C helps build hair and prevents hair follicles from damaging.

Although men are more prone to hair loss, everyone can experience the condition. As soon as you notice that your scalp is getting empty day-by-day, reach out to your doctor. He or she may diagnose your condition and prescribe hair loss treatment for men and women. Along with taking prescribed medications, take a supportive diet for successful results in your treatment.

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