Tips for Training for Your First Race


Whether you’re just starting out or have been running for a while, entering your first race is always exciting. It’s the perfect opportunity to step outside of your comfort zone and try something new. It’s essential that you make sure you train properly though. Here are a few tips to help get you through. 

Make a Schedule

Properly training for a race is extremely important. If you try to run more than you’re prepared for, you could end up with knee injuries Oregon. Create a schedule for the weeks leading up to the race. You should have at least two regular ones and only one long run each week. Never go up more than a mile for your long runs. There are plenty of apps that can help you create this schedule as well. 

Eat the Right Food

Getting proper nutrition when you’re training is essential. You need to make sure you’re eating enough calories to fuel your body through the runs. If you’re on a low carb diet, you should consider upping your carbohydrate intake on the days when you run. Be sure you’re eating the right foods, such as a banana or oatmeal, and not junk food. 

Find Support

Runners love supporting other runners, so try looking for running groups in your area. This is a great way to meet other people and find a running buddy. Having the right support can help you to push yourself and makes it all the more exciting when you achieve your running goals. You can also see if any of your friends want to start running with you. 

When race day finally arrives, remember to enjoy it. Be proud of yourself for what you’ve accomplished. Make sure to invite your friends and family members out to support you during the race, and then, enjoy a post race celebration together. 


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